First race of the season for Muhlenberg XC at the Lehigh Invitational! Great start 🏃☺️ #xc

(via run-a-mile)


Protein-Packed Sweet Sushi! c: (made with homemade gluten-free tortillas)

1 tbs oat flour
1 tbs water
1 egg
(mix and cook in non-stick pan)

2 tbs Pb2
raw pumpkin seeds
bananas, blueberries and strawberries

Seriously the best thing I’ve ever made! So delicious and filling! (:

Reblog if running changed your life.

(Source: runforfreetherapy, via runningforthefinishline)


If it involves mountains, breakfast food, coffee or campfires- I’m in. 

(via feed-the-flowers)

“Some runs make you feel invincible. Some runs make you feel defeated. Every run makes you stronger.”

(Source: running-crossfitting-adventuring, via silverliningrunner)