• 10 minutes of stationary stretching
• 20 minutes of running at a moderate to fast pace (approximately two miles)
• 15 minutes of stationary stretching
• 12 minutes of moderate level yoga (this video: “Better Than P90X Yoga” by rippedbodyyoga on YouTube twice)
• 50 curl-ups
• 50 crunches
• 50 modified push-ups
• 50 four-point jumping jacks
• 50 mountain climbers
• 50 lunges
Comments: Admittedly, I haven’t worked out in months, but today’s exercise boosted my spirits and invigorated me in my quest to becoming fit, healthy, and content! :) The run and the yoga were extremely difficult, but I pushed through the ninety-degree heat to accomplish something spectacular. P.S. Running in my new Nikes is absolutely spectacular.